8- Week Holistic Nutritional Program to Maximize Your Health

class meets Tues eves from 6:30-8:30pm from 5/19/09-7/7/09 for 8 sessions

Is this you?

·         Consuming the same foods over and over again?

·         Eating on the run?

·         Confused by carbohydrates: good carb/bad carb/no carbs?

·         Wishing you could cook quick and healthy meals?

·         Struggling with stress and easily feeling overwhelmed?

If you are willing and ready to gain control of your life this program is for you.

During this eight-week program you will learn:

·         The nutritional values of eating a variety of seasonal greens and vegetables

·         Be introduced to old and ancient grains and vegetarian protein alternatives

·         Learn the evils of sugar and the importance of good fats

·         Discover how to tend to your bones, no matter what your age

·         Incorporating the age old healing benefits of herbs

·         Understanding the connection of food as medicine and how it directly relates to how you feel. Course includes two organic cooking demos.

Join other like-minded people in the celebration of good health.

Meredith Sobel, Sobel Wellness was founded by Meredith Sobel, MS (Harvard), BA (Columbia) an Integrative Health and Wellness Coach certified by the American Association of Drugless Practitioners and a graduate of the Institute of Integrative Nutrition in NYC. She completed the pre-medical program and received her undergraduate degree in religion and biology from Columbia University's Barnard College in NYC.   After being disillusioned in the corporate world, Meredith returned to study the economics of health interventions at the Harvard School of Public Health and focused on finding alternative solutions to her own health problems for which modern medicine could not provide relief. She has completed eight half marathons and four 100 mile bike rides since 2006. She enjoys running and biking in her spare time as well as cooking, dancing and watching movies with happy endings.   meredith@sobelwellness.com www.sobelwellness.com 212-222-8187

Irma Jennings, Certified Holistic Nutritional Counselor, has a private practice in New York City where she advises busy people on how to manage food cravings and food choices through her uniquely designed step-by-step 3 or 6-month program.  As a former Wall Street VP, she understands the struggles and challenges of today’s working demands.  Irma graduated the Institute for Integrative Nutrition in 2004.  In addition she completed a year long program on biodynamic agriculture, various cooking classes at the Natural Gourmet and in 2008 completed a three-week intensive program Healing With Whole Foods and Traditional Chinese Medicine with Paul Pitchford. She organizes healing retreats in Costa Rica, lectures on Sugar Addictions, Healthy Bones and Whole Foods to groups, corporations, and offers organic cooking classes.  917-405-5410